Revive in 5 Plan

This plan is designed to get results - FAST!

In only 5 days, this plan will open your eyes to how quickly your body can transform both inside and out. In days you'll feel like a new person as you watch your body change, experience newfound levels of energy and notice how your state of mind shifts. You'll become sold on living a healthier, more active lifestyle long-term.

Other benefits include: Fat Loss. Detoxification. Improved Energy Levels, Mental Clarity & Motivation, Reduced Water Retention & Bloating, Freedom from Addictions, and Healthier Hair & Skin. This plan is also the perfect plan for those with busy schedules.

Revive in 5 Recipe Book

The Revive in 5 Recipe Book is structured around a carefully planned, 3-part nutritional system for maximum impact in minimum time. The Ri5 Recipe Book offers ideas for each part of the nutritional system to help you make quick work of delicious healthy nutrition aligned within the Revive Plan structure.

We often find that our graduates' continue to use these recipes because they are healthy, simple, quick, easy and delicious to use as part of a healthier lifestyle day-in, day-out!


For the first 10 days after signing up, you'll receive an e-mail each day. Part of this daily e-mail will be dedicated to one of our Ri5 'Anytime, Anywhere!' (AA) Workouts. You'll be given access to both written and video versions. Your challenge will be to complete a workout everyday for the first 10 days.

The 'AA' Workouts are designed to last around 20-30 minutes, contain a range of difficulty levels and to be equipment free. When we say anywhere, we mean anywhere. The workouts can be completed in your living room, back garden, local park, office or gym. We'd like to show you how easy it can be to make exercise fun, convenient and time effective!


Our members area is a positive community of like-minded people all encouraging each other to look, feel, think and perfrom better. Every week, we add new workout videos, articles, recipes and lifestyle advice to get the most out of your health and fitness journey.

For members only we also host community gatherings, live Q&A's and workshops for you to attend on special occasions. It's a great place to help you stay motivated, meet new people and get access to the right help and support that you'll need along your journey.

Meet Adam

I’m Adam and I’m responsible for the Revive, Reshape and Retain Plans. I’m passionate about what I do and I’m excited about the opportunity for you to join our community and join us in taking a holistic approach towards body transformation that will enhance your lifestyle, create lasting change and improve your performance in every area of life. We all have the ability to look great and feel great yearlong and to achieve whatever we want in our lives – we achieve this not through quick-fix-body-transformation plans but through positive education, encouragement, energy and working together on our minds to bring change that lasts.

At Revive in 5 we believe in getting results that last through personalised coaching, a deeper understanding of your body, nutrition, exercise, lifestyle and the power of the body and mind connection. It’s a holistic approach and has proven results and works! How we move, eat, exercise, breathe and think have a direct impact on our energy and state of mind. Imagine what we can achieve with more energy and a consistently positive, motivated state of mind!


Once you Revive, you Reshape. The Reshape plan is Virtual Personal Training alongside a skilfully structured plan. You’ll be working with a coach to tailor your plan towards your personal body type and lifestyle needs. This is a body transformation plan that’s fun, flexible and educational for all lifestyles, levels of fitness and experience. This plan is centred around 5 stages and 5 personal 1-2-1 coaching sessions, each taking your body transformation mission to the next level.

Each of the 5 Reshape stages contain 5 sections: 1. Coaching 2. Nutrition 3. Workouts 4. Mindset 5. Rest & Recovery. It creates a unique, tailored approach to body transformation that promises to enhance your lifestyle, transform your body and create change that lasts. Whatever your goal, you’ll achieve the results you’re after with the Reshape Plan.


You’ll look, feel, think and perform like a new person by the time you move on to the Retain Coaching Plan. Retain isn’t just about Retaining. You’ll be keen to celebrate your success, move on, set new goals and hit new standards. Retain is a monthly or weekly coaching package that will build on your results, work around your lifestyle and continue to transform the way you look, feel, think and perform!

Tel: 03331010028
Foresters Hall, Church Street, Flint CH6 5AE

The information within these programmes are for your education and not designed specifically to diagnose, treat or cure medically diagnosed conditions, nor is it designed to replace prescribed medication. If you are in doubt about using the information within this plan, please seek medical advice from your doctor. It is always advisable that you seek proper medical advice before you make any decisions about nutrition, diet, supplements or any other health related issues. The author of this programme is not qualified to provide medical, psychological or financial advice or services

Look Better, Feel Better, Think Better,
Be Better

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